Goodbye Cellulite: Declare War on Intangible Depressions Tips for having smooth and firm skin Smooth and firm skin — this is what most women want. You can rejuvenate your skin with special exercises and appropriate creams. Exercise and care to have smoother skin Wearing a nice shorts or skirt in the summer will only be fun, especially if they do not show their horrible dents. So, fight cellulite in time: Get your legs and seat back in shape with a special exercise program and these care tips. Cellulite Brothers: How to soften and beautify your skin Fighting cellulite is a serious problem for many women. Terrible depressions do not disappear overnight. Start your anti-cellulite program in winter so that you can have beautiful skin again in spring and summer. Cycling, jogging and stair treadmills are your friends on the path to more beautiful skin. Because exercise not only builds muscle, it also softens your skin. You support your muscle building with specific anti-cellulite criteria: NIWA Stabilizing Body Lotion has a firming and strengthening effect. Caffeine increases the elasticity of the outer layer of the skin. Coffee extract scrub also stimulates blood circulation. Take alternate hot and cold showers. When you use cold water, the arteries constrict and then expand in hot water. This increases blood circulation and tightens the skin tissue. Massage with quality elements makes the skin much softer. Brothers Zare Glasses for firmer skin — your practical program against cellulite Massage improves circulation and stimulates blood circulation. Massage the skin of your buttocks and legs with a soft, caressing glove or a slightly coarse brush. Beware of dilated veins: You should consult your doctor before treating them. Taking an alkaline bath cleanses and detoxifies the whole body about once a week. Add about four tablespoons of alkaline salt to your bath water and enjoy the healing effect of your bath. Our skin is a symbol of our body. When we are healthy, it is determined from within. If you take a lot of vitamins and have a balanced diet — the result will be noticeable! Fight cellulite from the inside by eating low-salt foods. Salt absorbs water from the body and leads to bloated tissue. So, instead, season your food with herbs. Potassium-rich vegetables such as broccoli and spinach also cause excess fluid to drain out. Tighten your skin even under the shower The skin firming program starts in the morning and under the shower. Enhance the periodic effect of the heat under the shower with the firming effect of the firming body lotion under the NIWA10 shower. Quality elements soften the skin and make it noticeably firmer. Regular exercise — the best way to fight cellulite Exercise strengthens muscles and burns fat — Fight cellulite with a lot of activity. Soft skin and firmer curves on your seat and legs The appearance of cellulite will be reduced with a few simple exercises — of course, if you do them regularly. All you need is a training mat. Lie on your back and keep your legs up. Bend both knees at right angles and leave a gap of one hand between them. Now lift your hips and pull one leg forward. Slowly count to ten and then switch legs. Just ten regular repetitions of this exercise every day will significantly change the appearance of you and your skin. Here you can find more information about skin firming products and their effects. Agricultural brothers Declare Cellulite — Regular practice leads to obvious victory Stiffer upper thigh: Lie on one side of the exercise mat and bend your lower thigh slightly. Now straighten your upper thigh and raise it as you exhale. Hold it slightly in the air and then lower it when brewing. After 20 repetitions, change sides. Reza Zarei About Reza Zarei Management of Zarei Brothers Grocery Store Founder Haj Panjali Zarei Arrange all the contents in the order of Reza Zarei